Ironmind Expand-your-hand Bands

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Strong Hands, Healthy Hands

Step 1 — Prevention & Prehab At IronMind, even though we live in a world where we regularly see hundreds, if not thousands, of pounds moved by human muscle in a multitude of directions, we know the wisdom and truth of an ounce of prevention is worth a pound of cure. Avoid injuries and you’ll never have downtime and you’ll never have to worry about rehabilitating them.

Step 2 — Recovery & Corrective Training

Once injured, being inert any longer than necessary only slows recovery and sometimes permanently limits the degree to which one can recover. While we are not medical professionals, we can say with certainty that we have observed this time and again.

Step 3 — Rehab & therapy

Whether preventing an injury prehabilitation or coming back from one rehabilitation, the same exercises that strengthen the target area are well suited for therapeutic purposes, too.

We would like you to be our next success story . . . regaining whatever you have lost due to hand-related discomfort and preserving your hands for years to come.

For maximum strength and sparkling hand health

Expand-Your-Hand Bands are the fun, effective way to achieve muscle balance by working your extensors. They are perfect for everyone from Captains of Crush grip enthusiasts, rock climbers, guitar players, and shooters, to nonagenarians who want to keep on doing what they like to do with their hands.

Boost your strength and prevent, reduce or cure the pains associated with arthritis, overuse, abuse, and carpal tunnel syndrome.

The bands are graduated in strength and color-coded for quick identification

Starting with the easiest, white, then green, yellow, blue, and red, the most difficult, all you have to remember is that a thicker band is going to be tougher to stretch than a thinner band. Slip a band of appropriate strength over the tips of your fingers; most people train all five fingers at once, but you can experiment with different combinations of fingers to suit your purposes.

Generally, the bands are positioned at about the height of the base of your fingernails, but feel free to experiment. Now all you do is extend your fingers, stretching them out against the resistance provided by the band. We recommend very strict form and moderate reps, and something like 3 sets of about 12 reps is a good general purpose program.

In addition to strength gains, don't be surprised if regular use of Expand-Your-Hand Bands helps to eliminate some nagging elbow pains and prevent related overuse injuries.

Made of latex-free rubber for greater stretch, longer life.

Use them anywhere, anytime, every day: carry one in your pocket, keep a set in your car or office and another one at home.


• Promotes hand health through muscle balance hand exercise bands
• Prevents, reduces, or cures pain from nerve damage, arthritis, tennis elbow, carpal tunnel, or repetitive stress
• Focuses on extensors, maximizing hand strength
• Bands offer five levels of resistance, color-coded for ease of use, two full sets of five bands per package
• Durable, latex-free and non-petroleum based material that is UV and ozone resistant
• Made in the USA by IronMind, grip central since 1988

• Payment Terms
• Shipping Terms
• Returns Terms
• Customer service

We accept Mastercard, Visa, Discover, American Express and E-CHECKS via Paypal

We try and ship IMMEDIATELY(within 24 business hours or LESS) upon receipt of payment(we don't mess around!). Orders paid for on Saturday or Sunday will usually begin to be processed on that next Monday.

We immediately ship your items to the address provided on your Paypal account; therefore, please make sure it is current when placing your order. Please note that all shipping addresses must be in the paypal "ship to" address area of your payment.

We cannot change the shipping address once it is provided through paypal, We cannot change a shipping address even if it is emailed to us through the ebay message system because often times, items are already shipped out or are being processed before we may see the emails and also Paypal does not provide buyer or seller protection if an item is shipped to an address other than the one in the paypal "ship to" address. If you request us to ship to an address other than the one you have provided with your Paypal payment AFTER you have already sent the payment, we will have to cancel the transaction and you will have to repurchase the item.

Please refer to the item listing for return details. Communication is one of the keys to a positive, successful eBay experience. As sellers, we want our buyers to be happy when they purchase any product from us.

If, as a buyer, you have any issues that arise, we will do whatever we can to make our transaction a successful one. We pride ourselves on our prompt email replies and will usually respond within 24 business hours or less(and often times on the weekend). So please, if you have ANY issues whatsoever, don't hesitate to email us so that we can help.

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